Why workout alone when you can invite others to join you. This month invite your family, friends or co-workers to join you. Play sports together and get a great workout at the same time.
Dragon Boat Racing: Workout include arms paddling. This sport will be outside on the Potomac River. Health benefits of boat racing would increase your physical strength, endurance and upper body workout. For more information on DC Dragon Boat Racing visit www.dragonboatdc.com
Volleyball: Workout would include jumping, hitting and running. You can play at the beach, Rock Creek Park or indoor gym. Health benefits playing volleyball includes strengthening for cardiovascular, muscles, improve flexibilities.
Softball: Workout would include either running, pitching and batting. You can play outside at a near by park. Health benefits playing softball will increase mental focus, hand-eye coordination and muscle strengthening.
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